Featured
A summary of the parenting group facilitated by Megan Umphress and Rachael Pasemko. It’s part experiencing regulation yourself, part learning about neuroscience and interpersonal neurobiology, and how to bring this knowledge into your relationship with your child and connect with all these things in mind.
A blog post by play therapist, Rachael Pasemko, on what she’s actually doing in the play room. It looks like play but what is really going on?
A blog post by Vicki Farnell, RCC, about how our experience with our caregivers when we are young impacts all of our relationships as adults.
Feeling distress about the devastation occurring in our natural world? Jenna Ewert, counsellor and nature therapist, shares why this is a natural human response and what we can do to support ourselves through troubling times.
What do anxious fear, low mood, and intense anger have in common? They are all symptoms of nervous system dysregulation. We all have it. We all feel it. Now you can read about it in this blog post.
It’s another blog post about how honestly looking at ourselves as parents is going to benefit our kids. Read on imperfect parents! Read on!
A blog post about how what we think we ‘should’ and ‘should not’ do actually sets off our stress response system.
A blog post about parenting imperfectly, screwing up, forgiving yourself and then repairing the relationship with your child. In other words 'A blog post about parenting'. That's it. That's parenting.
There can be high expectations to do this child rearing thing just right. You don't have to. You can't. Could it be better to accept that, relax, and do a 'good enough' job?
This is the one where therapist Rachael Pasemko says some things about the challenge and simplicity of finding regulation in your body.